Energy
We look at your energy holistically...
Starting with your food and gut health...
Our gut is the most significant part of our immune response so we need it to be happy and functioning optimally. Which means...
- Feeding the good bacteria and not the bad.
- Fermented foods such as kimchi, sauerkraut, kombucha, and live yoghurt.
- Good quality protein and careful control of carbohydrates and sugars.
- Reducing and then eliminating refined sugars or alcohol.
- Avoiding processed foods.
And it means lots of goodness in the form of delicious organic vegetables supported with specific supplements and ancient Ayurvedic gut wisdom.
Energetics of the mind and emotions....
What we feed ourselves through our beliefs, emotions and mindset influences our behaviours which directly impact our physical health. We have found with chronic illness there are energetic patterns that need to be reset:
- Setting and keeping boundaries
- People-pleasing
- Speaking your truth
- Saying no
- Trusting your intuition
- Putting yourself and your needs first.
"The energy of the mind is the essence of life."
Take the next step...
